7 Mistakes Cyclists Make When Riding Up Steep Climbs
When it comes to cycling, few challenges test our mettle quite like a steep climb. While some riders seem to float effortlessly uphill, many of us find ourselves struggling more…
The Cyclist’s Complete Carb Loading Strategy for The BIG RIDES
If you’ve ever wondered why cyclists transform into pasta-consuming machines before big rides or events, you’re not alone. While it might look like we’re just finding excuses to inhale mountains…
11 Essential Tips for Cyclists to Maximize Recovery
Recovery might not be as exciting as sprinting past your riding buddies or conquering that brutal climb, but it’s what turns good cyclists into great ones. While many riders obsess…
Spin to Win: Why You Should Think About Increasing Your Cycling Cadence
If you’re still muscling your way through rides in the biggest gear possible, we need to talk. That slow, grinding pedal stroke might feel powerful, but there’s a good chance…
Confirmed: Cyclists Can Go Farther and Faster with Music
You’re halfway through a grueling climb, legs burning, and suddenly your favorite track kicks in. Something changes…The pain feels more manageable, your cadence picks up, and somehow that summit doesn’t…
How Cycling Can Help Slow Down the Aging Process
Forget the idea of a slow decline. Science shows aging hits in sharp bursts, with major shifts around our 40s and 60s. The good news is that we’re not helpless…
The Best Tips For An All-Day Bike Ride
That feeling of finishing an all-day bike ride. Whether it’s your first century or a personal epic through the mountains, that mix of exhaustion and pure achievement is what we…
Chocolate Milk: Better for Cyclists Than Expensive Sports Drinks?
Every cyclist knows the feeling. You finish a tough ride, legs burning, and reach for that expensive tub of recovery powder. We’re told these specialized drinks are the key to…
Studies Show Cycling Is Good For You: The Science That’ll Make You Regret Skipping That Ride
Wondering if cycling is really as beneficial as everyone claims? Well, the lab coats have been busy, and the results are in. Multiple studies have shown that cycling isn’t just…
Cyclists Are More Intelligent – Study Says
Cycling is well-known as a great way to stay fit. But did you know it also makes you smarter? Recent scientific studies reveal that people who ride bikes regularly tend…