Home > Knowledge > Fitness and Training

Cycling Fitness and Training

Boost your fitness with quality cycling workouts to get the best results
Cycling fitness is achieved through dedicated riding and strategic workouts. Whether it's intense interval training, tackling hills, or long endurance rides, these practices enhance cycling performance and contribute to better health, helping you thrive on and off the bike. Read our guides to learn more.
How To Train For A Century Ride

How To Train For A 100 mile Bike Ride

Cycling is an endurance sport, and in the English-speaking amateur cycling world a “century ride” is seen as a significant achievement. Normally, when people talk about a century ride, they’re…

Why Is My Bike So Hard To Pedal?

Why Is My Bike So Hard To Pedal?

Cycling is a fun and exhilarating form of exercise. Until it’s not. One way that cycling might not be fun is when your bike is hard to pedal. Struggling to…

Is Bike Commuting Enough Exercise?

Is Bike Commuting Enough Exercise? It depends…

Hopefully, you’re already sold on the benefits of bike commuting versus using a car, but is bike commuting enough exercise? Of course it’s environmentally friendly, but how much is enough…

9 Tips to Survive Long Distance Rides

9 Tips to Survive Long Distance Rides

Want something a little more challenging that coffee shop rides? Ready to move up a gear (terrible pun!) and spend multiple days on the saddle? Long-distance cycling trips, also known…