How To Train For A 100 mile Bike Ride
Cycling is an endurance sport, and in the English-speaking amateur cycling world a “century ride” is seen as a significant achievement. Normally, when people talk about a century ride, they’re…
Why Is My Bike So Hard To Pedal?
Cycling is a fun and exhilarating form of exercise. Until it’s not. One way that cycling might not be fun is when your bike is hard to pedal. Struggling to…
Cycling Every Day: Is Riding Your Bike Daily Good Or Bad?
Cycling is good for you. We all know that. It’s good for your physical and mental health. Robin Williams once said that riding a bike is “mobile meditation”. But is…
I’m Too Tired To Ride My Bike To Work – Beating Bike Commute Fatigue
So you started riding into work… But two weeks in, and you feel exhausted. The novelty is wearing off… You feel like giving up… Should you quit? No! Before you…
How Long Does Glycogen Last When Working Out?
Glucose and glycogen can be essential for athletic performance, helping to boost your endurance. It can also aid in the recovery of your muscles after your workout. How long does…
Is Bike Commuting Enough Exercise? It depends…
Hopefully, you’re already sold on the benefits of bike commuting versus using a car, but is bike commuting enough exercise? Of course it’s environmentally friendly, but how much is enough…
Benefits of Cycling (15 Reasons to ride your bike!)
Cycling is a great way to stay fit and healthy. There’s no doubt about that. Not only that, but cycling is fun, social and it can even help your love…
Benefits Of Bike Commuting – Why Riding A Bike To Work Is So Good
People are becoming fed up with being stuck in their cars on the daily grind to work. And now some people are avoiding public transport too. So, what about riding…
9 Tips to Survive Long Distance Rides
Want something a little more challenging that coffee shop rides? Ready to move up a gear (terrible pun!) and spend multiple days on the saddle? Long-distance cycling trips, also known…
Cycling Vs. Running – The Big Showdown
Biking vs. Running. Which is better? Dun Dun Duuun! It’s a hot topic in the world of exercise. And let’s be honest – it may never be a settled argument….