What To Eat After Cycling
After a strenuous bike ride or training session, refuelling your body with the right nutrition can significantly impact your body’s ability to repair muscle tissue, replenish glycogen stores, and promote…
Can Cycling Cause Hemorrhoids?
The three main contact points on a bike are all critical to your riding comfort. Saddles, handlebars, and pedals all have the potential to inflict pain or discomfort. Sometimes the…
Cycling Every Day: Is Riding Your Bike Daily Good Or Bad?
Cycling is good for you. We all know that. It’s good for your physical and mental health. Robin Williams once said that riding a bike is “mobile meditation”. But is…
Bike Commute For Weight Loss – Ride To Work AND Lose Pounds
According to scientific studies, long “passive” commutes by train or car cause a variety of health problems, including raised blood pressure, anxiety and stress, musculoskeletal disorders and obesity. Commuters cycle…
How Long Does Glycogen Last When Working Out?
Glucose and glycogen can be essential for athletic performance, helping to boost your endurance. It can also aid in the recovery of your muscles after your workout. How long does…
Benefits of Cycling (15 Reasons to ride your bike!)
Cycling is a great way to stay fit and healthy. There’s no doubt about that. Not only that, but cycling is fun, social and it can even help your love…
Benefits Of Bike Commuting – Why Riding A Bike To Work Is So Good
People are becoming fed up with being stuck in their cars on the daily grind to work. And now some people are avoiding public transport too. So, what about riding…
How Far Is Too Far To Bike To Work?
Live a long distance from your workplace, but thinking about riding your bike there instead of driving? Riding your bike on a long daily commute to work is something that…
What To Eat Before A Long Bike Ride
Have you ever experienced the dreaded bonk on a long bike ride? We wouldn’t wish it on our worst enemy. If you have yet to experience it in all its…
Cycling Vs. Running – The Big Showdown
Biking vs. Running. Which is better? Dun Dun Duuun! It’s a hot topic in the world of exercise. And let’s be honest – it may never be a settled argument….