Cycling Every Day: Is Riding Your Bike Daily Good Or Bad?
Cycling is good for you. We all know that. It’s good for your physical and mental health. And Robin Williams once said that riding a bike is “mobile meditation” (I…
Bike Commute For Weight Loss – Get Fit, Not Stuck in Traffic
That daily drive to work? It’s not just eating your time – it’s eating away at your health. Your car seat has become your worst enemy in the battle of…
What To Eat After Cycling
After a strenuous bike ride or training session, refuelling your body with the right nutrition can significantly impact your body’s ability to repair muscle tissue, replenish glycogen stores, and promote…
Can Cycling Cause Hemorrhoids?
The three main contact points on a bike are all critical to your riding comfort. Saddles, handlebars, and pedals all have the potential to inflict pain or discomfort. Sometimes the…
How Far Is Too Far To Bike To Work?
Live a long distance from your workplace, but thinking about riding your bike there instead of driving? Riding your bike on a long daily commute to work is something that…
What To Eat Before A Long Bike Ride – Bonk-Proof Your Ride
Have you ever experienced the dreaded bonk on a long bike ride? We wouldn’t wish it on our worst enemy. If you have yet to experience it in all its…