Home > Knowledge

Knowledge and Learning

Increase your bicycle commuting knowledge by learning about general maintenance, how bikes work and how to repair your bike. We also look at ways to improve your cycling fitness.
Bike Workshop

Bike Workshop

Explore our 'Bike Repair Workshop' category for insightful guides and step-by-step tutorials on bike maintenance. This is your go-to resource for mastering everything from basic fixes like chain adjustments to intricate tasks like brake repair.

Cycling Tips

Cycling Tips and Skills

Our 'Cycling Tips and Riding Skills' section contains valuable insights on enhancing your biking proficiency. Here, you'll find guides on essential techniques, from balance and gear shifting to riding safely. We also look at how to use your bike efficiently.

Fitness and Training

Fitness and Training

Delve into our 'Cycling Fitness and Training' hub for achieving optimal biking fitness. Discover structured workout routines, training advice, and strategies to build endurance and strength, essential for taking your cycling performance to the next level.

Nutrition and Health

Nutrition and Health

Essential tips on fueling your rides. Here, you'll learn about balanced diets, hydration strategies, and recovery meals, all crafted to enhance your cycling performance and boost your overall well-being.


Latest Posts

Riding Long Distances Without always Feeling Drained

Riding Long Distances Without Feeling Drained

You’re 40 miles in and your legs have turned to concrete. Suddenly every gas station looks like salvation. That drained feeling isn’t a verdict on your fitness. Riding long distances…

Cycling Skills No One Uses Anymore

Cycling Skills No One Uses Anymore

A fond tip of the cap to the craft that used to live in our hands. So much of cycling used to happen in your fingers, your ears, your sense…

do you really need a bike computer

Do You Really Need a Bike Computer?

These days every cyclist and his granny has one blinking away on the bars. But do you actually need a bike computer? “Need” is a strong word. The honest answer…

pro cyclist - how fast does the peleton go

How Fast Does the Peloton Really Go?

You’re parked on the couch watching a flat stage, the bunch blurs across the screen, and you wonder: how fast does the peloton go to hold 26-plus mph (42-plus km/h)…

woman cyclist being shouted at by aggressive driver

What To Do When Drivers Road Rage at Cyclists

Nearly 80% of U.S. drivers admit to significant aggression behind the wheel, according to the AAA Foundation. Cyclists absorb the worst of it with zero protection. Knowing what to do…