How Long Does Glycogen Last When Working Out?
Think of glycogen as your body’s premium sports drink – except it’s built right in. And like any fuel source, it won’t last forever! For cyclists (or any other fitness…
Tips For Cycling In Hot Weather – The Dangerous Truths Behind Those ‘Perfect’ Riding Days
‘Finally, no more winter gear!’ That’s what we all think when temperatures rise. But hold onto your water bottles, fellow cyclists – that beautiful sunny weather might be more challenging…
The Benefits of Cycling (15 Reasons to ride your bike!)
Remember that rush of freedom you felt riding your first bike? That feeling never gets old. But here’s the thing: cycling isn’t just about fun – it’s your pathway to…
11 Reasons Why Cycling Is Better Than Running (Or Is It?)
Hold onto your handlebars (or running shoes)! We’re about to settle the ultimate fitness showdown. It’s wheels versus feet, and everyone’s got an opinion. We can hear you from here!…
Cycling Every Day: Is Riding Your Bike Daily Good Or Bad?
Cycling is good for you. We all know that. It’s good for your physical and mental health. And Robin Williams once said that riding a bike is “mobile meditation” (I…
Bike Commute For Weight Loss – Get Fit, Not Stuck in Traffic
That daily drive to work? It’s not just eating your time – it’s eating away at your health. Your car seat has become your worst enemy in the battle of…
What To Eat After A Long Bike Ride – Post-Cycling Nutrition Guide
Ever finished a ride feeling like you could eat everything in sight? You’re not alone. Your body’s sending you an SOS signal, and what you eat next could make or…
Can Cycling Cause Hemorrhoids?
The three main contact points on a bike are all critical to your riding comfort. Saddles, handlebars, and pedals all have the potential to inflict pain or discomfort. Sometimes the…
What To Eat Before A Long Bike Ride – Bonk-Proof Your Ride
Have you ever experienced the dreaded bonk on a long bike ride? We wouldn’t wish it on our worst enemy. If you have yet to experience it in all its…