9 Unexpected Reasons Cyclists Ditch the Car for Short Trips
Why do we spend ten minutes fighting for parking at the grocery store after driving just 1.2 miles? The shortest drives are often the most agonizing, and that friction is…
Tips for cycling in cold weather and through the winter Months
The couch is warm, daylight is fragile, and the biting air hurts. That is the hurdle that crushes winter consistency. But cycling in the cold doesn’t require gear-snobbery or a…
The 10 Signs You’re Riding Your Bike Too Hard & How to Fix It
You ride because you love it, but what happens when your finely tuned machine starts filing complaints? Many cyclists confuse productive fatigue with true under-recovery, pushing past productive limits into…
Cycling After 60: Your Ultimate Guide to Staying Fit and Fast
Hitting your sixties doesn’t mean you slow down. It means you get smarter about how you ride. Cycling is the perfect low impact sport for us. It keeps you fit…
The Hidden Art of Descending: Why Some Cyclists Make It Look So Easy
Here’s a thought: what if you could transform those white-knuckle descents into moments of pure joy? Because that’s exactly what proper downhill technique can do. Whether you’re crawling down hills…
Post Ride Recovery Smoothies For Cyclists: 5 Delicious Recipes
Ever finished a long ride and felt too exhausted to even think about food? We’ve all been there. But those first 20 minutes after your ride are crucial for recovery,…
Dead Butt Syndrome Is Killing Your Cycling Performance (Here’s The Fix)
It’s easy for cyclists to joke about “dead butt syndrome” – but this under-recognized condition can sabotage your riding performance, trigger pain, and limit enjoyment on the bike. Spending hours…
Can Cycling Help Your Brain Forget Traumatic Memories?
Here’s something fascinating that might make you love your bike even more: cycling could actually help your brain process and potentially forget traumatic memories. While it sounds like science fiction,…
How Cyclists Can Avoid Knee Pain
Cycling is supposed to be easy on the joints. It’s the low impact workout we turn to when our running days are over. So it’s a cruel joke when your…
Nature’s Fuel Tank: Can Honey Sweeten the Deal for Cyclists?
The search for the perfect cycling fuel seems endless, with countless energy gels and drinks flooding the market. While these synthetic options dominate our jersey pockets, there might be a…