You’d think that in an age of instant information, cycling myths would disappear faster than your energy on a headwind climb.
But no, these pieces of misinformation refuse to lie down.
It’s time to tackle the most stubborn myths that just won’t seem to die, no matter how often they’re debunked.
1. Cycling Is Bad for Your Knees
This myth probably keeps more potential cyclists in their armchairs than any other misconception.
The reality is that cycling is one of the lowest-impact exercises you can do.
‼️ The key is proper bike fit. If your knees are hurting, it’s usually because something needs adjusting, like saddle height or position.
Studies suggest that cycling can actually lead to less knee pain.
Just remember to build up gradually and listen to your body. Jumping straight into century rides might not be the smartest move.
2. You Need Expensive Gear to Start Cycling
Ah, the old “you need to spend thousands to start cycling” myth. This one’s about as accurate as claiming you need a Ferrari to learn driving.
While high-end bikes are nice (and yes, they’re pretty awesome), you can absolutely start with a basic, reliable bike and gradually upgrade as your interest and skills grow.
Focus on the essentials first: a well-fitting bike, a decent helmet, and maybe some basic maintenance tools.
That said, there are a few areas where it’s worth not choosing the absolute cheapest option. Particularly with safety gear and bike locks.
3. Cycling Is Dangerous
Urrrggh, not this one!
While no activity is completely risk-free, cycling isn’t nearly as dangerous as some people make it out to be.
Most accidents can be prevented with basic safety measures: proper lighting, following traffic rules, and wearing visible clothing.
Statistics show you’re more likely to get injured driving to work than cycling there, yet nobody seems to warn you about the dangers of commuting by car.
Read more: Carspreading
Smart route choice and defensive riding techniques can make cycling incredibly safe. Plus, the health benefits far outweigh the risks.
4. You Must Wear Lycra
The cycling fashion police won’t arrest you for wearing regular clothes while riding, despite what some might have you believe.
Cycling-specific clothing has its benefits for longer rides, but for casual cycling or commuting, wear whatever makes you comfortable.
Many European countries (hello, The Netherlands!) have thriving bike cultures where people cycle in their regular clothes, from business suits to evening wear.
If you do decide to try cycling gear, start with padded shorts. They make a world of difference on longer rides, even if worn under regular clothes.
5. Cycling Makes You Slow
This myth suggests that cyclists develop slow-twitch muscles and lose explosive power, which is about as accurate as saying eating carrots gives you night vision.
In reality, cycling can improve both endurance and power, especially with varied training including sprints and hill climbs.
Track cyclists are living proof of this myth’s absurdity. They’re some of the most explosive athletes in any sport.
The type of fitness you develop depends entirely on how you train, not the simple fact that you’re on a bike.
6. You Can’t Cycle in Bad Weather
This myth probably started in a warm, dry climate, because cyclists in places like Scotland or Norway would strongly disagree.
With proper gear and preparation, you can cycle in almost any weather condition – it’s often more about mental preparation than physical limitations.
Modern clothing technology has made wet weather cycling much more comfortable than it used to be.
The secret is layering appropriately and having a positive attitude – plus, there’s something uniquely satisfying about conquering the elements on the bike.
Read more: Tips for riding the bike to work in the rain
7. Cycling Is Just for Young People
Age is just a number when it comes to cycling, and the sport actually has one of the most age-diverse communities.
Many cyclists hit their endurance peak in their 30s and 40s, and plenty of people start cycling well into their retirement years.
The low-impact nature of cycling makes it perfect for maintaining fitness as you age.
There are numerous cycling clubs specifically catering to older riders, proving that you’re never too old to start.
Read more: The best bikes for seniors
8. Wider Tires Are Slower
I’m guilty of this one! ✋
Up until the last few years I stubbornly rode with 23mm tires on my road bike, thinking they were faster. Let’s just say I switched to 28mm and beyond and I haven’t looked back!
This old-school thinking has been thoroughly debunked by modern research, yet it persists like a stubborn puncture.
Wider tires can actually roll faster and more comfortably, especially on real-world road conditions where surface imperfections matter.
Modern tire technology has shown that factors like rolling resistance and comfort often favor wider tires.
The aero penalty of wider tires is usually minimal compared to their benefits in grip and comfort.
9. You Need to Carb-Load Before Every Ride
Unless you’re planning a century ride, you probably don’t need to eat a pound of pasta the night before.
Read more: Eating before a long bike ride
For most recreational rides under two hours, your normal healthy diet should provide plenty of energy.
The key is maintaining a balanced diet and staying hydrated – no need to overthink it for regular rides.
Read more: Riding your bike in hot weather
Save the massive pasta dinners for when you’re actually planning something epic 🍝
10. Cycling Will Bulk Up Your Legs Too Much
Arnold Schwarzenegger on a bike, 1970s
byu/Pautnesis inbicycling
While cycling will tone your legs, you won’t suddenly develop massive quads unless you’re specifically training for that (and even then, it’s not easy).
Building significant muscle mass requires specific training and nutrition – regular cycling will just give you strong, healthy legs.
Plus, if you look at professional cyclists, they come in all shapes and sizes, showing how varied cycling bodies can be.
So, Have You Changed Your Mind?
Like many sports, cycling has its share of myths that somehow refuse to fade away.
The truth is, cycling is one of the most accessible, adaptable, and enjoyable forms of exercise available. Don’t let these misconceptions keep you from experiencing the joy of two wheels.
Remember, the best way to bust these myths is to get out there and ride.
You’ll quickly discover what works for you and what doesn’t. And who knows? Maybe you’ll even start wearing that Lycra after all (or just your casuals! We don’t want to open that can of works again!).
Please share this with others if you found it interesting – and let us know if we missed any myths 👇
