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Knowledge and Learning

Learn more about Bike Commuting to get the most out of Urban Cycling
Increase your bicycle commuting knowledge by learning about general maintenance, how bikes work and how to repair your bike. We also look at ways to improve your cycling fitness.
Bike Workshop

Bike Workshop

Explore our 'Bike Repair Workshop' category for insightful guides and step-by-step tutorials on bike maintenance. This is your go-to resource for mastering everything from basic fixes like chain adjustments to intricate tasks like brake repair.

Cycling Tips

Cycling Tips and Skills

Our 'Cycling Tips and Riding Skills' section contains valuable insights on enhancing your biking proficiency. Here, you'll find guides on essential techniques, from balance and gear shifting to riding safely. We also look at how to use your bike efficiently.

Fitness and Training

Fitness and Training

Delve into our 'Cycling Fitness and Training' hub for achieving optimal biking fitness. Discover structured workout routines, training advice, and strategies to build endurance and strength, essential for taking your cycling performance to the next level.

Nutrition and Health

Nutrition and Health

Essential tips on fueling your rides. Here, you'll learn about balanced diets, hydration strategies, and recovery meals, all crafted to enhance your cycling performance and boost your overall well-being.


Latest Posts

How Much Does A Bike Chain Cost?

How Much Does A Bike Chain Cost?

A bike chain is one of the consumable parts a cyclist must deal with and is probably replaced more often than any other bike bit. Or it should be. While…

Guide To Bike Serial Numbers

Guide To Bike Serial Numbers

Nearly all bikes have serial numbers, save for a few old bikes and hand-made machines. These numbers have more than one function, but for owners they’re a useful weapon against…

Do Bicycle Helmets Expire?

Do Bicycle Helmets Expire?

Do bicycle helmets expire? Does more money buy you more protection for longer? Today, we’re going to find out how long you can expect a bicycle helmet to last, when…

How To Shorten a Bike Chain

How To Shorten a Bike Chain

If you do all your own bike maintenance, or if you run into mechanical problems out on a ride, at some point you’ll probably have to shorten a chain. Unless…

Biking To Work With No Shower

Biking To Work With No Shower

In most jobs, there is no obligation for employers to provide shower facilities. Offices with good workplace culture may have them, but many do not. How do you bike to…

What To Eat Before A Long Bike Ride

What To Eat Before A Long Bike Ride

Have you ever experienced the dreaded bonk on a long bike ride? We wouldn’t wish it on our worst enemy. If you have yet to experience it in all its…