How to Get Up Early For A Bike Ride
The thought of dragging yourself out of a warm, cozy bed to hop on a bike before sunrise might sound about as appealing as getting a flat tire. For those…
Is Bike Commuting Enough Exercise? Stop Counting Your Commute as Exercise Until You Read This
Swapping traffic jams for bike lanes was a brilliant move. But as you zip past those morning queues, there’s probably one question on your mind: Is your daily pedal-powered commute…
How Long Does Glycogen Last When Working Out?
Think of glycogen as your body’s premium sports drink – except it’s built right in. And like any fuel source, it won’t last forever! For cyclists (or any other fitness…
Tips For Cycling In Hot Weather – The Dangerous Truths Behind Those ‘Perfect’ Riding Days
‘Finally, no more winter gear!’ That’s what we all think when temperatures rise. But hold onto your water bottles, fellow cyclists – that beautiful sunny weather might be more challenging…
How To Train For A 100 mile Bike Ride: Your Week-by-Week Guide
So, you’ve set your sights on cycling’s most iconic challenge: the century ride. Whether you’re targeting the full 100 miles (that’s 160.93 km for our metric friends) or starting with…
The Benefits of Cycling (15 Reasons to ride your bike!)
Remember that rush of freedom you felt riding your first bike? That feeling never gets old. But here’s the thing: cycling isn’t just about fun – it’s your pathway to…
11 Reasons Why Cycling Is Better Than Running (Or Is It?)
Hold onto your handlebars (or running shoes)! We’re about to settle the ultimate fitness showdown. It’s wheels versus feet, and everyone’s got an opinion. We can hear you from here!…
Cycling Into Headwinds: 10 Tips to Make Headwinds Feel Like Tailwinds
If you’ve ever wondered why your bike suddenly feels like it’s dragging an invisible anchor, congratulations – you’ve met the cyclist’s nemesis: headwind. Windy This Is Happening GIFfrom Windy GIFs…
How to Avoid Cycling Burnout and Stay Passionate About Riding
Ugh, that feeling when you wake up in the morning and DO NOT want to ride the bike? Been there…. We all have. And it SUCKS! Cycling burnout is real,…
Cycling Every Day: Is Riding Your Bike Daily Good Or Bad?
Cycling is good for you. We all know that. It’s good for your physical and mental health. And Robin Williams once said that riding a bike is “mobile meditation” (I…