Wondering if cycling is really as beneficial as everyone claims? Well, the lab coats have been busy, and the results are in. Multiple studies have shown that cycling isn’t just…
Cycling is well-known as a great way to stay fit. But did you know it also makes you smarter? Recent scientific studies reveal that people who ride bikes regularly tend…
For years, the rumor persisted: cycling is tough on your knees, bad for your hips, and risky for joint health. But what if the science tells another story? With new…
Get ready to have your mind (and perhaps your wallet) blown! A Canadian endurance cyclist has cracked the code to dramatically cut down on one of the most persistent drains…
Let’s face it – after a long ride, most of us are tempted to devour anything in sight. But random snacking isn’t exactly the best recovery strategy, even if those…
When you’re several hours into a long ride or race and hitting that dreaded wall, you might notice experienced cyclists reaching for something unexpected. That familiar red can of Coca-Cola…
Whether you’re grinding through a local sportive, battling headwinds on a solo training ride, or chasing seconds in a race, cyclists everywhere are looking for a little extra edge. One…
Beetroot has gained attention in the cycling world for its potential performance benefits and scientific studies back the claims. Thanks to its naturally high nitrate content, beetroot may help riders…
When you’re out on a long ride, the right fuel can make all the difference. Energy gels and bars are convenient, but sometimes your body craves something more wholesome and…
When you’re getting ready for a long ride, the last thing you want is to hit the wall halfway through. The key? Eating the right fuel beforehand. These three quick,…