How Cyclists Should Balance Protein and Carbs for Recovery
Let’s face it – after a long ride, most of us are tempted to devour anything in sight. But random snacking isn’t exactly the best recovery strategy, even if those…
The Surprising Science Behind Why Cyclists Need Coca-Cola Mid-Ride
When you’re several hours into a long ride or race and hitting that dreaded wall, you might notice experienced cyclists reaching for something unexpected. That familiar red can of Coca-Cola…
Looking for Extra Watts? Time-Trial Research Confirms Caffeine Works for All Cyclists
Whether you’re grinding through a local sportive, battling headwinds on a solo training ride, or chasing seconds in a race, cyclists everywhere are looking for a little extra edge. One…
Can Beetroot Really Boost Cycling Performance?
Beetroot has gained attention in the cycling world for its potential performance benefits and scientific studies back the claims. Thanks to its naturally high nitrate content, beetroot may help riders…
Power-Packed Apple, Nut Butter & Date Sandwich for Cyclists
When you’re out on a long ride, the right fuel can make all the difference. Energy gels and bars are convenient, but sometimes your body craves something more wholesome and…
Pre-Ride Fuel Recipes Every Cyclist Needs (Simple Homemade Food)
When you’re getting ready for a long ride, the last thing you want is to hit the wall halfway through. The key? Eating the right fuel beforehand. These three quick,…
Could Cycling Help Stop Dementia? New Study Shows Promising Results
Ever wondered if your daily bike rides are doing more than just keeping you fit? Well, grab your helmet and gels because science has some exciting news about cycling and…
Essential Snacks to Take on Your Bike Ride: Fuel Like a Pro
Let’s face it – nobody wants to bonk halfway through their ride (and no, I’m not talking about hitting your head (or the other type of bonking!😮)). Proper fueling with…
Is Coffee Helping or Hindering Your Rides?
Is coffee the secret sauce to a better ride, or just another cycling myth? Plenty of cyclists swear by their pre-ride brew. Let’s explore what your morning brew really does…
How Far Is Too Far To Bike To Work? It’s More Doable Than You Think
That daily commute… What if you could turn it into something more than just getting from A to B in your car or public transport? More and more people are…