Cycling Nutrition and Health

Cycling is supposed to be easy on the joints. It’s the low impact workout we turn to when our running days are over. So it’s a cruel joke when your…

The search for the perfect cycling fuel seems endless, with countless energy gels and drinks flooding the market. While these synthetic options dominate our jersey pockets, there might be a…

If you’ve ever wondered why cyclists transform into pasta-consuming machines before big rides or events, you’re not alone. While it might look like we’re just finding excuses to inhale mountains…

Forget the idea of a slow decline. Science shows aging hits in sharp bursts, with major shifts around our 40s and 60s. The good news is that we’re not helpless…

Every cyclist knows the feeling. You finish a tough ride, legs burning, and reach for that expensive tub of recovery powder. We’re told these specialized drinks are the key to…

Wondering if cycling is really as beneficial as everyone claims? Well, the lab coats have been busy, and the results are in. Multiple studies have shown that cycling isn’t just…

Cycling is well-known as a great way to stay fit. But did you know it also makes you smarter? Recent scientific studies reveal that people who ride bikes regularly tend…

For years, the rumor persisted: cycling is tough on your knees, bad for your hips, and risky for joint health. But what if the science tells another story? With new…